I'm not a Personal Trainer, I'm a Strength and Conditioning Coach. We have the ability and knowledge to build muscle and burn fat at the same time. Plateaus are a total myth if you have a deep understanding of how and why a body builds muscle and burns fat to begin with. Please do not reach out to fit into a dress or a bikini in a few months. You can expect only one thing: You will be the strongest you've ever been, physically and mentally. Once you drop the body fat you want, it will never come back. This will be the beginning and the end of your fitness journey.